Nutrient Comparison: Almond paste VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Tomatoes in Juice:
- 14 ounces of Almond paste have 7.5 times more Vitamin B2, 2 times more Vitamin B3, 9.1 times more Vitamin B9 and 22.9 times more Vitamin E than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain more Vitamin A, 7 times more Vitamin B1, 3.1 times more Vitamin B6, 126 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Tomatoes in Juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Tomatoes in Juice:
- 14 ounces of Almond paste have 5.2 times more Calcium, 8.7 times more Copper, 2.8 times more Iron, 13 times more Magnesium, 12.6 times more Manganese, 15.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 12.3 times more Zinc than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 6.7 times more Water than Almond paste.
- 14 ounces of Tomatoes in Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 28.6 times more Energy, 111 times more Fat, 77.3 times more Saturated Fat, 49.8 times more Omega 3, 57.5 times more Omega 6, 13.8 times more Carbohydrate, 14.2 times more Sugars, 2.5 times more Fiber and 11.4 times more Protein than Tomatoes in Juice.
- 14 ounces of Tomatoes in Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein