Nutrient Comparison: Almond paste VS Frozen Turnip Greens And Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Frozen Turnip Greens And Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Frozen Turnip Greens And Turnips:
- 14 ounces of Almond paste have 1.9 times more Vitamin B1, 4.7 times more Vitamin B2, 3.7 times more Vitamin B3 and 1.8 times more Vitamin B9 than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain more Vitamin A, 2.1 times more Vitamin B6 and 258 times more Vitamin C than Almond paste.
- Both Almond paste and Frozen Turnip Greens And Turnips provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Frozen Turnip Greens And Turnips, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Frozen Turnip Greens And Turnips:
- 14 ounces of Almond paste have 1.5 times more Calcium, 8.9 times more Copper, 7.2 times more Magnesium, 3.9 times more Manganese, 10.8 times more Phosphorus, 3.8 times more Potassium, 4.7 times more Selenium and 9.3 times more Zinc than Frozen Turnip Greens And Turnips.
- While 14 oz of Frozen Turnip Greens And Turnips, Unprepared contain 6.6 times more Water than Almond paste.
- Both Almond paste and Frozen Turnip Greens And Turnips contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Turnip Greens And Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 21.8 times more Energy, 146 times more Fat, 82.2 times more Saturated Fat, 3.1 times more Omega 3, 242.4 times more Omega 6, 14.1 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Frozen Turnip Greens And Turnips.
- 14 ounces of Frozen Turnip Greens And Turnips provide inadequate amounts of Energy and Omega 6