Nutrient Comparison: Almond paste VS Canned Turnip Greens with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Canned Turnip Greens with Liquids:
- 14 ounces of Almond paste have 6.8 times more Vitamin B1, 6.6 times more Vitamin B2, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5 and 1.8 times more Vitamin B9 than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain more Vitamin A and 155 times more Vitamin C than Almond paste.
- Both Almond paste and Canned Turnip Greens with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Almond paste as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Canned Turnip Greens with Liquids:
- 14 ounces of Almond paste have 1.5 times more Calcium, 5.5 times more Copper, 6.5 times more Magnesium, 3.1 times more Manganese, 12.3 times more Phosphorus, 2.2 times more Potassium, 6 times more Selenium and 6.4 times more Zinc than Canned Turnip Greens with Liquids.
- While 14 oz of Canned Turnip Greens Solids and Liquids contain 30.8 times more Sodium and 6.7 times more Water than Almond paste.
- Both Almond paste and Canned Turnip Greens with Liquids contain similar levels of Iron per 14 ounces.
- 14 ounces of Canned Turnip Greens with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 32.7 times more Energy, 92.5 times more Fat, 37.6 times more Saturated Fat, 2.4 times more Omega 3, 154.9 times more Omega 6, 19.8 times more Carbohydrate, 2.8 times more Fiber and 6.6 times more Protein than Canned Turnip Greens with Liquids.
- 14 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Energy, Omega 6 and Carbohydrate