Nutrient Comparison: Almond paste VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Boiled Turnips:
- 14 ounces of Almond paste have 3 times more Vitamin B1, 18 times more Vitamin B2, 4.8 times more Vitamin B3, 8.1 times more Vitamin B9 and 677 times more Vitamin E than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 116 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Almond paste as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Boiled Turnips:
- 14 ounces of Almond paste have 5.2 times more Calcium, 227 times more Copper, 8.9 times more Iron, 14.4 times more Magnesium, 12.1 times more Manganese, 9.9 times more Phosphorus, 1.8 times more Potassium, 21 times more Selenium and 12.3 times more Zinc than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 6.6 times more Water than Almond paste.
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 20.8 times more Energy, 346.8 times more Fat, 328.6 times more Saturated Fat, 6.2 times more Omega 3, 619.6 times more Omega 6, 9.4 times more Carbohydrate, 12.1 times more Sugars, 2.4 times more Fiber and 12.7 times more Protein than Boiled Turnips.
- 14 ounces of Boiled Turnips provide inadequate amounts of Energy, Omega 6 and Protein