Comparing Nutrients in 100 calories Almond pasteVS Boiled Turnips
Weight per 100 calories
Almond paste
22g
Boiled Turnips
455g
Almond paste has 20.8 times more energy per 100g than Boiled Turnips. It has very high energy density when compared to other foods. Boiled and Drained Turnips having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Turnips?
Almond Paste VS Boiled Turnips Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Turnips?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Turnips:
100 calories of Almond paste have 32.5 times more Vitamin E than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 6.9 times more Vitamin B1, 4.4 times more Vitamin B3, 26.2 times more Vitamin B5, 38.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 2414.9 times more Vitamin C than Almond paste.
Both Almond paste and Boiled Turnips provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Boiled Turnips have insufficient amounts of Vitamin E
Both Almond paste as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Turnips:
100 calories of Almond paste have 10.9 times more Copper than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 4 times more Calcium, 2.3 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 11.7 times more Potassium, 37 times more Sodium, 1.7 times more Zinc and 138.4 times more Water than Almond paste.
100 calories of Boiled Turnips lack sufficient amounts of Copper
Both Almond paste as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.7 times more Fat and 29.8 times more Omega 6 than Boiled Turnips.
While 100 kcal of Boiled and Drained Turnips contain 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.7 times more Sugars, 8.7 times more Fiber and 1.6 times more Protein than Almond paste.
Both Almond paste and Boiled Turnips offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Turnips provide inadequate amounts of Omega 6