Nutrient Comparison: Almonds VS Boiled Large Lima Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Large Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Large Lima Beans with Salt:
- 14 ounces of Almonds have 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 8.6 times more Vitamin B3 and 142.4 times more Vitamin E than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 1.9 times more Vitamin B9 than Almonds.
- Both Almonds and Boiled Large Lima Beans with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Almonds as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Large Lima Beans with Salt:
- 14 ounces of Almonds have 15.8 times more Calcium, 4.4 times more Copper, 1.6 times more Iron, 6.3 times more Magnesium, 4.2 times more Manganese, 4.3 times more Phosphorus, 1.4 times more Potassium and 3.3 times more Zinc than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 238 times more Sodium than Almonds.
- Both Almonds and Boiled Large Lima Beans with Salt contain similar levels of Selenium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 5 times more Energy, 131.4 times more Fat, 42.7 times more Saturated Fat, 104.4 times more Omega 6, 1.5 times more Sugars, 1.8 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans with Salt.
- While 14 oz of Boiled Large Lima Beans with Salt contain 17.3 times more Omega 3 than Almonds.
- Both Almonds and Boiled Large Lima Beans with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6