Comparing Nutrients in 500 calories AlmondsVS Boiled Large Lima Beans with Salt
Weight per 500 calories
Almonds
86.4g
Boiled Large Lima Beans with Salt
435g
Almonds have 5 times more energy per 100g than Boiled Large Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled Large Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Almonds or Boiled Large Lima Beans with Salt?
Almonds VS Boiled Large Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almonds or Boiled Large Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Almonds vs Boiled Large Lima Beans with Salt:
500 calories of Almonds have 4.1 times more Vitamin B2, 1.7 times more Vitamin B3 and 28.3 times more Vitamin E than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 4 times more Vitamin B1, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6 and 9.5 times more Vitamin B9 than Almonds.
500 calories of Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin E
Both Almonds as well as Boiled Large Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Almonds vs Boiled Large Lima Beans with Salt:
500 calories of Almonds have 3.1 times more Calcium and 1.2 times more Magnesium than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 3.2 times more Iron, 3.5 times more Potassium, 5.5 times more Selenium, 1198.3 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Boiled Large Lima Beans with Salt contain similar levels of Copper, Manganese and Phosphorus per 500 calories.
500 calories of Almonds lack sufficient amounts of Selenium
500 calories of Boiled Large Lima Beans with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Almonds have 26.1 times more Fat, 8.5 times more Saturated Fat and 20.7 times more Omega 6 than Boiled Large Lima Beans with Salt.
While 500 kcal of Boiled Large Lima Beans with Salt contain 87.3 times more Omega 3, 4.9 times more Carbohydrate, 3.4 times more Sugars, 2.8 times more Fiber and 1.9 times more Protein than Almonds.
Both Almonds and Boiled Large Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Large Lima Beans with Salt provide inadequate amounts of Omega 6