Nutrient Comparison: Almonds VS Boiled Flowers Pumpkin with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Boiled Flowers Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Almonds have 11.4 times more Vitamin B1, 35.6 times more Vitamin B2, 11.7 times more Vitamin B3, 2.7 times more Vitamin B6 and 640.8 times more Vitamin E than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain more Vitamin A and more Vitamin C than Almonds.
- Both Almonds and Boiled Flowers Pumpkin with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Almonds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Flowers Pumpkin with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Almonds as well as Boiled and Drained Flowers Pumpkin with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Boiled Flowers Pumpkin with Salt:
- 14 ounces of Almonds have 7.3 times more Calcium, 10.3 times more Copper, 4.2 times more Iron, 10.8 times more Magnesium, 14.1 times more Phosphorus, 6.9 times more Potassium, 4.6 times more Selenium and 31.2 times more Zinc than Boiled Flowers Pumpkin with Salt.
- While 14 oz of Boiled and Drained Flowers Pumpkin with Salt contain 242 times more Sodium and 21.6 times more Water than Almonds.
- 14 ounces of Boiled Flowers Pumpkin with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 38.6 times more Energy, 624.1 times more Fat, 92.7 times more Saturated Fat, 6162 times more Omega 6, 6.8 times more Carbohydrate, 1.8 times more Sugars, 13.9 times more Fiber and 19.4 times more Protein than Boiled Flowers Pumpkin with Salt.
- 14 ounces of Boiled Flowers Pumpkin with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Almonds as well as Boiled and Drained Flowers Pumpkin with Salt provide inadequate amounts of Omega 3 in 14 ounces.