Nutrient Comparison: Almonds VS Snacks, tortilla chips, unsalted, white corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Snacks, tortilla chips, unsalted, white corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Almonds have 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
- 14 ounces of Almonds have insufficient amounts of Vitamin B12
- 14 ounces of Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin B1
- Both Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Snacks, tortilla chips, unsalted, white corn:
- 14 ounces of Almonds have 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 1.6 times more Selenium than Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 2.1 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 4.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
- While 14 oz of Snacks, tortilla chips, unsalted, white corn contain 365.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
- Both Almonds and Snacks, tortilla chips, unsalted, white corn offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Almonds provide inadequate amounts of Omega 3