Nutrient Comparison: Blanched Almonds VS Canned Tequila Sunrise per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Tequila Sunrise:
- 14 ounces of Blanched Almonds have 5 times more Vitamin B1, 44.4 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Blanched Almonds as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Tequila Sunrise:
- 14 ounces of Blanched Almonds have more Calcium, 24.5 times more Copper, 164 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 48.1 times more Phosphorus, 65.9 times more Potassium, more Selenium and 5 times more Zinc than Canned Tequila Sunrise.
- While 14 oz of Canned Tequila Sunrise contain 3 times more Sodium and 17.5 times more Water than Blanched Almonds.
- 14 ounces of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 5.4 times more Energy, 525.2 times more Fat, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than Canned Tequila Sunrise.
- 14 ounces of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein