Comparing Nutrients in 300 calories Blanched AlmondsVS Canned Tequila Sunrise
Weight per 300 calories
Blanched Almonds
50.8g
Canned Tequila Sunrise
273g
Blanched Almonds have 5.4 times more energy per 100g than Canned Tequila Sunrise. It has very high energy density when compared to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Tequila Sunrise?
Blanched Almonds VS Canned Tequila Sunrise Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Canned Tequila Sunrise?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Canned Tequila Sunrise:
300 calories of Blanched Almonds have 8.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 2.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Canned Tequila Sunrise provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin C
300 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B3
Both Blanched Almonds as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Canned Tequila Sunrise:
300 calories of Blanched Almonds have more Calcium, 4.6 times more Copper, 30.6 times more Iron, 7.1 times more Magnesium, 24.4 times more Manganese, 9 times more Phosphorus and 12.3 times more Potassium than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 16.1 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Canned Tequila Sunrise contain similar levels of Zinc per 300 calories.
300 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Blanched Almonds as well as Canned Tequila Sunrise lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 97.9 times more Fat, more Fiber and 13.3 times more Protein than Canned Tequila Sunrise.
While 300 kcal of Canned Tequila Sunrise contain 3.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Canned Tequila Sunrise offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein