Nutrient Comparison: Blanched Almonds VS Canned Tequila Sunrise per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Canned Tequila Sunrise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Canned Tequila Sunrise:
- 1 kilogram of Blanched Almonds has 5 times more Vitamin B1, 44.4 times more Vitamin B2, 18.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 4.5 times more Vitamin B9 than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Blanched Almonds as well as Canned Tequila Sunrise have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Canned Tequila Sunrise:
- 1 kilogram of Blanched Almonds has more Calcium, 24.5 times more Copper, 164 times more Iron, 38.3 times more Magnesium, 131.1 times more Manganese, 48.1 times more Phosphorus, 65.9 times more Potassium, more Selenium and 5 times more Zinc than Canned Tequila Sunrise.
- While 1 kg of Canned Tequila Sunrise contains 3 times more Sodium and 17.5 times more Water than Blanched Almonds.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 5.4 times more Energy, 525.2 times more Fat, 1.7 times more Carbohydrate, more Fiber and 71.3 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein