Nutrient Comparison: Canned Tequila Sunrise VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tequila Sunrise versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tequila Sunrise vs Roasted Almonds:
- 1 kilogram of Canned Tequila Sunrise has more Vitamin C than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 2 times more Vitamin B1, 74.8 times more Vitamin B2, 19.1 times more Vitamin B3, 3.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5 times more Vitamin B9 than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Canned Tequila Sunrise as well as Dry Roasted Almonds have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Tequila Sunrise vs Roasted Almonds:
- 1 kilogram of Canned Tequila Sunrise has 19 times more Sodium and 32.7 times more Water than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains more Calcium, 26.2 times more Copper, 186.5 times more Iron, 39.9 times more Magnesium, 159.4 times more Manganese, 47.1 times more Phosphorus, 71.3 times more Potassium, more Selenium and 5.5 times more Zinc than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 5.4 times more Energy, 525.4 times more Fat, 1.9 times more Carbohydrate, more Fiber and 69.9 times more Protein than Canned Tequila Sunrise.
- 1 kilogram of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein