Comparing Nutrients in 500 calories Canned Tequila SunriseVS Roasted Almonds
Weight per 500 calories
Canned Tequila Sunrise
455g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.4 times more energy per unit of mass than Canned Tequila Sunrise, which is very high in comparison to other foods. Canned Tequila Sunrise having average energy density.
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Roasted Almonds?
Canned Tequila Sunrise VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tequila Sunrise or Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Tequila Sunrise vs Roasted Almonds:
500 calories of Canned Tequila Sunrise have 2.7 times more Vitamin B1, 2 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 13.8 times more Vitamin B2 and 3.5 times more Vitamin B3 than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Roasted Almonds provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Tequila Sunrise have insufficient amounts of Vitamin B2 and Vitamin B3
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Canned Tequila Sunrise as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Tequila Sunrise vs Roasted Almonds:
500 calories of Canned Tequila Sunrise have 103.3 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain more Calcium, 4.8 times more Copper, 34.3 times more Iron, 7.3 times more Magnesium, 29.3 times more Manganese, 8.7 times more Phosphorus and 13.1 times more Potassium than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Roasted Almonds contain similar levels of Zinc per 500 calories.
500 calories of Canned Tequila Sunrise lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Canned Tequila Sunrise as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tequila Sunrise have 2.9 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 96.6 times more Fat, more Fiber and 12.9 times more Protein than Canned Tequila Sunrise.
Both Canned Tequila Sunrise and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tequila Sunrise provide inadequate amounts of Fiber and Protein