Nutrient Comparison: Blanched Almonds VS Sweet Dessert Wine per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sweet Dessert Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sweet Dessert Wine:
- 14 ounces of Blanched Almonds have 10.6 times more Vitamin B1, 39.5 times more Vitamin B2, 16.4 times more Vitamin B3, 9.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sweet Dessert Wine:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 22.8 times more Copper, 13.7 times more Iron, 29.8 times more Magnesium, 15.4 times more Manganese, 53.4 times more Phosphorus, 7.2 times more Potassium, 6.4 times more Selenium and 42.4 times more Zinc than Sweet Dessert Wine.
- 14 ounces of Sweet Dessert Wine lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.7 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.4 times more Carbohydrate, more Fiber and 107 times more Protein than Sweet Dessert Wine.
- While 14 oz of Sweet Dessert Wine contain 1.7 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in 14 ounces.