Comparing Nutrients in 500 calories Blanched AlmondsVS Sweet Dessert Wine
Weight per 500 calories
Blanched Almonds
84.7g
Sweet Dessert Wine
313g
Blanched Almonds have 3.7 times more energy per 100g than Sweet Dessert Wine. It has very high energy density when compared to other foods. Sweet Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweet Dessert Wine?
Blanched Almonds VS Sweet Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweet Dessert Wine?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sweet Dessert Wine:
500 calories of Blanched Almonds have 2.9 times more Vitamin B1, 10.7 times more Vitamin B2, 4.5 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sweet Dessert Wine have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sweet Dessert Wine:
500 calories of Blanched Almonds have 8 times more Calcium, 6.2 times more Copper, 3.7 times more Iron, 8.1 times more Magnesium, 4.2 times more Manganese, 14.5 times more Phosphorus, 1.9 times more Potassium and 11.5 times more Zinc than Sweet Dessert Wine.
500 calories of Sweet Dessert Wine lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Sweet Dessert Wine lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 29 times more Protein than Sweet Dessert Wine.
While 500 kcal of Sweet Dessert Wine contain 2.7 times more Carbohydrate, 6.2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Sweet Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Sweet Dessert Wine provide inadequate amounts of Omega 3 in 500 calories.