Nutrient Comparison: Blanched Almonds VS Applesauce, canned, unsweetened, with added ascorbic acid per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Blanched Almonds have 7.3 times more Vitamin B1, 23.7 times more Vitamin B2, 41.7 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 148.4 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 14 ounces of Blanched Almonds have 59 times more Calcium, 38 times more Copper, 14.3 times more Iron, 89.3 times more Magnesium, 73.4 times more Manganese, 96.2 times more Phosphorus, 8.9 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 19.6 times more Water than Blanched Almonds.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 14 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 1030.4 times more Omega 6, 1.7 times more Carbohydrate, 9 times more Fiber and 125.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 14 oz of Applesauce, canned, unsweetened, with added ascorbic acid contain 2 times more Sugars and more Fructose than Blanched Almonds.
- 14 ounces of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in 14 ounces.