Nutrient Comparison: Blanched Almonds VS Applesauce, canned, unsweetened, with added ascorbic acid per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Blanched Almonds has 7.3 times more Vitamin B1, 23.7 times more Vitamin B2, 41.7 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 148.4 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
- 1 pound of Blanched Almonds has 59 times more Calcium, 38 times more Copper, 14.3 times more Iron, 89.3 times more Magnesium, 73.4 times more Manganese, 96.2 times more Phosphorus, 8.9 times more Potassium, 10.7 times more Selenium and 99 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 19.6 times more Water than Blanched Almonds.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 14 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 1030.4 times more Omega 6, 1.7 times more Carbohydrate, 9 times more Fiber and 125.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
- While 1 lb of Applesauce, canned, unsweetened, with added ascorbic acid contains 2 times more Sugars and more Fructose than Blanched Almonds.
- 1 pound of Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in one pound.