Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweetened Canned Applesauce with Salt:
Blanched Almonds have 14.7 times more Vitamin B1, 25.4 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 49 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Sweetened Canned Applesauce with Salt:
Blanched Almonds have 59 times more Calcium, 23.9 times more Copper, 9.4 times more Iron, 89.3 times more Magnesium, 24.5 times more Manganese, 68.7 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 1.5 times more Sodium and 17.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 7.8 times more Energy, 291.8 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 118.9 times more Protein than Sweetened Canned Applesauce with Salt.
Both Blanched Almonds and Sweetened Canned Applesauce with Salt have similar amounts of Carbohydrate per 1 lb.
Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.