Nutrient Comparison: Blanched Almonds VS Sweetened Canned Applesauce with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Blanched Almonds have 14.7 times more Vitamin B1, 25.4 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 49 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 5 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Sweetened Canned Applesauce with Salt:
- 5 ounces of Blanched Almonds have 59 times more Calcium, 23.9 times more Copper, 9.4 times more Iron, 89.3 times more Magnesium, 24.5 times more Manganese, 68.7 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 5 oz of Sweetened Canned Applesauce with Salt contain 17.6 times more Water than Blanched Almonds.
- 5 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 7.8 times more Energy, 291.8 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 118.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Blanched Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in five ounces.