Nutrient Comparison: Blanched Almonds VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Sweetened Canned Applesauce with Salt:
- 100 grams of Blanched Almonds have 14.7 times more Vitamin B1, 25.4 times more Vitamin B2, 18.6 times more Vitamin B3, 6 times more Vitamin B5, 4.4 times more Vitamin B6 and 49 times more Vitamin B9 than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Sweetened Canned Applesauce with Salt:
- 100 grams of Blanched Almonds have 59 times more Calcium, 23.9 times more Copper, 9.4 times more Iron, 89.3 times more Magnesium, 24.5 times more Manganese, 68.7 times more Phosphorus, 10.8 times more Potassium, 10.7 times more Selenium and 74.3 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 100 g of Sweetened Canned Applesauce with Salt contain 17.6 times more Water than Blanched Almonds.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 7.8 times more Energy, 291.8 times more Fat, 131.8 times more Saturated Fat, 274.8 times more Omega 6, 8.3 times more Fiber and 118.9 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Blanched Almonds and Sweetened Canned Applesauce with Salt offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 in 100 grams.