Lets compare vitamin content per 100 grams of Blanched Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
Blanched Almonds have 7.3 times more Vitamin B1, 23.7 times more Vitamin B2, 41.7 times more Vitamin B3, 7.7 times more Vitamin B5, 4.3 times more Vitamin B6, 16.3 times more Vitamin B9 and 148.4 times more Vitamin E than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Applesauce, canned, unsweetened, with added ascorbic acid:
Blanched Almonds have 59 times more Calcium, 38 times more Copper, 14.3 times more Iron, 89.3 times more Magnesium, 73.4 times more Manganese, 96.2 times more Phosphorus, 8.9 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 99 times more Zinc than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 19.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 14 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 1030.4 times more Omega 6, 1.7 times more Carbohydrate, 9 times more Fiber and 125.9 times more Protein than Applesauce, canned, unsweetened, with added ascorbic acid.
While Applesauce, canned, unsweetened, with added ascorbic acid contains 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Applesauce, canned, unsweetened, with added ascorbic acid have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.