Nutrient Comparison: Blanched Almonds VS Cooked Asparagus with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Asparagus with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Asparagus with Salt:
- 14 ounces of Blanched Almonds have 5.1 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 15.8 times more Vitamin E than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain more Vitamin A, 3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cooked Asparagus with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Asparagus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Asparagus with Salt:
- 14 ounces of Blanched Almonds have 10.3 times more Calcium, 6.2 times more Copper, 3.6 times more Iron, 19.1 times more Magnesium, 11.9 times more Manganese, 8.9 times more Phosphorus, 2.9 times more Potassium and 5 times more Zinc than Cooked Asparagus with Salt.
- While 14 oz of Boiled and Drained Asparagus with Salt contain 1.9 times more Selenium, 12.6 times more Sodium and 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 26.8 times more Energy, 238.7 times more Fat, 82.4 times more Saturated Fat, 162.7 times more Omega 6, 4.5 times more Carbohydrate, 3.6 times more Sugars, 5 times more Fiber and 8.9 times more Protein than Cooked Asparagus with Salt.
- 14 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Asparagus with Salt provide inadequate amounts of Omega 3 in 14 ounces.