Nutrient Comparison: Blanched Almonds VS Boiled Bamboo Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 14.2 times more Vitamin B2, 11.7 times more Vitamin B3, 4.8 times more Vitamin B5 and 24.5 times more Vitamin B9 than Boiled Bamboo Shoots with Salt.
- Both Blanched Almonds and Boiled Bamboo Shoots with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Blanched Almonds as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Bamboo Shoots with Salt:
- 14 ounces of Blanched Almonds have 19.7 times more Calcium, 12.5 times more Copper, 13.7 times more Iron, 89.3 times more Magnesium, 16.2 times more Manganese, 24.1 times more Phosphorus, 1.2 times more Potassium, 8 times more Selenium and 6.3 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 14 oz of Boiled and Drained Bamboo Shoots with Salt contain 12.6 times more Sodium and 21.3 times more Water than Blanched Almonds.
- 14 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 53.6 times more Energy, 238.7 times more Fat, 77.5 times more Saturated Fat, 149 times more Omega 6, 12.3 times more Carbohydrate, 9.9 times more Fiber and 14 times more Protein than Boiled Bamboo Shoots with Salt.
- 14 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 6 and Carbohydrate
- Both Blanched Almonds as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 3 in 14 ounces.