Nutrient Comparison: Blanched Almonds VS Boiled Black Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Black Beans with Salt:
- 14 ounces of Blanched Almonds have 12.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Black Beans with Salt:
- 14 ounces of Blanched Almonds have 8.7 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.5 times more Energy, 97.3 times more Fat, 28.4 times more Saturated Fat, 98.1 times more Omega 6, 14.5 times more Sugars and 2.4 times more Protein than Boiled Black Beans with Salt.
- While 14 oz of Boiled Black Beans with Salt contain 26.3 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Black Beans with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Black Beans with Salt provide inadequate amounts of Omega 6