Nutrient Comparison: Blanched Almonds VS Boiled Black Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Boiled Black Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Boiled Black Beans with Salt:
- 1 kilogram of Blanched Almonds has 12.1 times more Vitamin B2, 6.9 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.3 times more Vitamin E than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 1.3 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Boiled Black Beans with Salt:
- 1 kilogram of Blanched Almonds has 8.7 times more Calcium, 4.9 times more Copper, 1.6 times more Iron, 3.8 times more Magnesium, 4.1 times more Manganese, 3.4 times more Phosphorus, 1.9 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 12.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.5 times more Energy, 97.3 times more Fat, 28.4 times more Saturated Fat, 98.1 times more Omega 6, 14.5 times more Sugars and 2.4 times more Protein than Boiled Black Beans with Salt.
- While 1 kg of Boiled Black Beans with Salt contains 26.3 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Black Beans with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Boiled Black Beans with Salt provide inadequate amounts of Omega 6