Nutrient Comparison: Blanched Almonds VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Red Kidney Beans:
- 14 ounces of Blanched Almonds have 3.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 113.1 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 2.5 times more Vitamin B5, 3.5 times more Vitamin B6, 8 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Red Kidney Beans:
- 14 ounces of Blanched Almonds have 2.8 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium and 1.7 times more Manganese than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2 times more Iron and 2.1 times more Potassium than Blanched Almonds.
- Both Blanched Almonds and Red Kidney Beans contain similar levels of Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 49.5 times more Fat, 25.7 times more Saturated Fat, 54.2 times more Omega 6 and 2.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 89.5 times more Omega 3, 3.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
- Both Blanched Almonds and Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6