Comparing Nutrients in 500 calories Blanched AlmondsVS Red Kidney Beans
Weight per 500 calories
Blanched Almonds
84.7g
Red Kidney Beans
148g
Blanched Almonds have 1.8 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Red Kidney Beans?
Blanched Almonds VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Red Kidney Beans:
500 calories of Blanched Almonds have 1.9 times more Vitamin B2 and 64.6 times more Vitamin E than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 5.6 times more Vitamin B1, 4.3 times more Vitamin B5, 6 times more Vitamin B6 and 14.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Red Kidney Beans:
500 calories of Blanched Almonds have 1.6 times more Calcium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.6 times more Iron, 1.5 times more Phosphorus, 3.6 times more Potassium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Red Kidney Beans contain similar levels of Copper, Magnesium and Manganese per 500 calories.
Both Blanched Almonds as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 28.3 times more Fat, 14.7 times more Saturated Fat and 31 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 156.7 times more Omega 3, 5.7 times more Carbohydrate, 2.7 times more Fiber and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6