Nutrient Comparison: Blanched Almonds VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Navy Beans:
- 14 ounces of Blanched Almonds have 10.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2375 times more Vitamin E than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Navy Beans:
- 14 ounces of Blanched Almonds have 3.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium and 2.9 times more Zinc than Boiled Navy Beans.
- Both Blanched Almonds and Boiled Navy Beans contain similar levels of Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 4.2 times more Energy, 84.7 times more Fat, 40.3 times more Saturated Fat, 90.9 times more Omega 6, 12.5 times more Sugars and 2.6 times more Protein than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 44.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Boiled Navy Beans offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Boiled Navy Beans provide inadequate amounts of Omega 6