Lets compare vitamin content per 5 ounces of Blanched Almonds vs Boiled Navy Beans:
Blanched Almonds have 10.8 times more Vitamin B2, 5.4 times more Vitamin B3 and 2375 times more Vitamin E than Boiled Navy Beans.
While Boiled Navy Beans contain 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Navy Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Boiled Navy Beans:
Blanched Almonds have 3.4 times more Calcium, 4.9 times more Copper, 1.4 times more Iron, 5.1 times more Magnesium, 3.5 times more Manganese, 3.3 times more Phosphorus, 1.7 times more Potassium, more Sodium and 2.9 times more Zinc than Boiled Navy Beans.
While Boiled Navy Beans contain 14.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Navy Beans have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 4.2 times more Energy, 84.7 times more Fat, 40.3 times more Saturated Fat, 90.9 times more Omega 6, 12.5 times more Sugars and 2.6 times more Protein than Boiled Navy Beans.
While Boiled Navy Beans contain 44.3 times more Omega 3 and 1.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Boiled Navy Beans have similar amounts of Fiber per 5 oz.
Both Blanched Almonds as well as Boiled Navy Beans have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.