Nutrient Comparison: Blanched Almonds VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sprouted Pinto Beans:
- 14 ounces of Blanched Almonds have 4.1 times more Vitamin B2 and 1.5 times more Vitamin B3 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sprouted Pinto Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Sprouted Pinto Beans:
- 14 ounces of Blanched Almonds have 5.5 times more Calcium, 3.2 times more Copper, 1.7 times more Iron, 5.1 times more Magnesium, 5 times more Manganese, 5.1 times more Phosphorus, 2.1 times more Potassium, 5.3 times more Selenium and 5.9 times more Zinc than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 8.1 times more Sodium and 18 times more Water than Blanched Almonds.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 9.5 times more Energy, 58.4 times more Fat, 36.3 times more Saturated Fat, 65.4 times more Omega 6, 1.6 times more Carbohydrate and 4.1 times more Protein than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 83.5 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6