Nutrient Comparison: Blanched Almonds VS Boiled Beet Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Beet Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Beet Greens with Salt:
- 14 ounces of Blanched Almonds have 1.6 times more Vitamin B1, 2.5 times more Vitamin B2, 7 times more Vitamin B3, 3.5 times more Vitamin B9 and 13.1 times more Vitamin E than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Boiled Beet Greens with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Blanched Almonds as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Beet Greens with Salt:
- 14 ounces of Blanched Almonds have 2.1 times more Calcium, 4.1 times more Copper, 1.7 times more Iron, 3.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.6 times more Selenium and 5.9 times more Zinc than Boiled Beet Greens with Salt.
- While 14 oz of Boiled and Drained Beet Greens with Salt contain 1.4 times more Potassium, 25.1 times more Sodium and 19.8 times more Water than Blanched Almonds.
- 14 ounces of Boiled Beet Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 21.9 times more Energy, 262.6 times more Fat, 127.5 times more Saturated Fat, 190.2 times more Omega 6, 3.4 times more Carbohydrate, 7.7 times more Sugars, 3.4 times more Fiber and 8.3 times more Protein than Boiled Beet Greens with Salt.
- 14 ounces of Boiled Beet Greens with Salt provide inadequate amounts of Energy and Omega 6
- Both Blanched Almonds as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 in 14 ounces.