Comparing Nutrients in 300 calories Blanched AlmondsVS Boiled Beet Greens with Salt
Weight per 300 calories
Blanched Almonds
50.8g
Boiled Beet Greens with Salt
1111g
Blanched Almonds have 21.9 times more energy per 100g than Boiled Beet Greens with Salt. It has very high energy density when compared to other foods. Boiled and Drained Beet Greens with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Beet Greens with Salt?
Blanched Almonds VS Boiled Beet Greens With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Boiled Beet Greens with Salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain more Vitamin A, 13.4 times more Vitamin B1, 8.9 times more Vitamin B2, 3.1 times more Vitamin B3, 22.9 times more Vitamin B5, 25.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 1.7 times more Vitamin E and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled and Drained Beet Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Boiled Beet Greens with Salt:
300 kcal of Boiled and Drained Beet Greens with Salt contain 10.6 times more Calcium, 5.3 times more Copper, 12.7 times more Iron, 5.5 times more Magnesium, 6.1 times more Manganese, 1.9 times more Phosphorus, 30.1 times more Potassium, 6.1 times more Selenium, 548.6 times more Sodium, 3.7 times more Zinc and 431.9 times more Water than Blanched Almonds.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 12 times more Fat, 5.8 times more Saturated Fat and 8.7 times more Omega 6 than Boiled Beet Greens with Salt.
While 300 kcal of Boiled and Drained Beet Greens with Salt contain 6.4 times more Carbohydrate, 2.8 times more Sugars, 6.4 times more Fiber and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Boiled Beet Greens with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Beet Greens with Salt provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Boiled and Drained Beet Greens with Salt provide inadequate amounts of Omega 3 in 300 calories.