Nutrient Comparison: Blanched Almonds VS Canned Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Canned Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Beets:
- 14 ounces of Blanched Almonds have 19.1 times more Vitamin B1, 17.8 times more Vitamin B2, 22.3 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 791.7 times more Vitamin E than Canned Beets.
- While 14 oz of Canned Beets, Solids contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 14 ounces of Canned Beets have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Canned Beets:
- 14 ounces of Blanched Almonds have 15.7 times more Calcium, 17.4 times more Copper, 1.8 times more Iron, 15.8 times more Magnesium, 6.4 times more Manganese, 28.3 times more Phosphorus, 4.5 times more Potassium, 6.4 times more Selenium and 14.1 times more Zinc than Canned Beets.
- While 14 oz of Canned Beets, Solids contain 10.2 times more Sodium and 20.2 times more Water than Blanched Almonds.
- 14 ounces of Canned Beets lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 19 times more Energy, 375.1 times more Fat, 179.7 times more Saturated Fat, 274.8 times more Omega 6, 2.6 times more Carbohydrate, 5.5 times more Fiber and 23.5 times more Protein than Canned Beets.
- Both Blanched Almonds and Canned Beets offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Beets provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Canned Beets, Solids provide inadequate amounts of Omega 3 in 14 ounces.