Nutrient Comparison: Blanched Almonds VS Instant Tea per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Instant Tea:
- 14 ounces of Blanched Almonds have more Vitamin B1 and more Vitamin E than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
- 14 ounces of Instant Tea have insufficient amounts of Vitamin B1 and Vitamin E
- Both Blanched Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Instant Tea:
- 14 ounces of Blanched Almonds have 2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 72.5 times more Manganese, 9.2 times more Potassium, 1.7 times more Selenium and 3.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Instant Tea contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.9 times more Energy, more Fat, more Saturated Fat and 309.1 times more Omega 6 than Instant Tea.
- While 14 oz of Unsweetened Instant Tea Powder contain 20.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Instant Tea offer comparable quantities of Sugars, Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Instant Tea provide inadequate amounts of Omega 6