Lets compare vitamin content per 100 grams of Blanched Almonds vs Instant Tea:
Blanched Almonds have more Vitamin B1 and more Vitamin E than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 1.4 times more Vitamin B2, 3.1 times more Vitamin B3, 14.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.1 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Instant Tea:
Blanched Almonds have 2 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 2 times more Phosphorus and 1.8 times more Zinc than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 72.5 times more Manganese, 9.2 times more Potassium, 1.7 times more Selenium and 3.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Unsweetened Instant Tea Powder have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.9 times more Energy, more Fat, more Saturated Fat and 309.1 times more Omega 6 than Unsweetened Instant Tea Powder.
While Unsweetened Instant Tea Powder contains 20.5 times more Omega 3 and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Unsweetened Instant Tea Powder have similar amounts of Sugars, Fiber and Protein per 100 g.
Both Blanched Almonds as well as Unsweetened Instant Tea Powder have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.