Nutrient Comparison: Blanched Almonds VS Frozen Blueberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Blueberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Blueberries:
- 14 ounces of Blanched Almonds have 6 times more Vitamin B1, 19.2 times more Vitamin B2, 6.7 times more Vitamin B3, 2.5 times more Vitamin B5, 1.9 times more Vitamin B6, 7 times more Vitamin B9 and 49.5 times more Vitamin E than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain more Vitamin C and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Frozen Blueberries have insufficient amounts of Vitamin B9
- Both Blanched Almonds as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Blueberries:
- 14 ounces of Blanched Almonds have 29.5 times more Calcium, 31.1 times more Copper, 18.2 times more Iron, 53.6 times more Magnesium, 12.5 times more Manganese, 43.7 times more Phosphorus, 12.2 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 19.2 times more Water than Blanched Almonds.
- 14 ounces of Frozen Blueberries lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 11.6 times more Energy, 82.1 times more Fat, 74.6 times more Saturated Fat, 74 times more Omega 6, 1.5 times more Carbohydrate, 3.7 times more Fiber and 51 times more Protein than Frozen Blueberries.
- While 14 oz of Frozen Blueberries contain 28 times more Omega 3 and 1.8 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Frozen Blueberries provide inadequate amounts of Energy, Omega 6 and Protein