Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Blueberries
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Blueberries
588g
Blanched Almonds have 11.6 times more energy per 100g than Frozen Blueberries. It has very high energy density when compared to other foods. Frozen Blueberries having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Blueberries?
Blanched Almonds VS Frozen Blueberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Blueberries?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Blueberries:
300 calories of Blanched Almonds have 1.7 times more Vitamin B2 and 4.3 times more Vitamin E than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.9 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Frozen Blueberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Blueberries:
300 calories of Blanched Almonds have 2.6 times more Calcium, 2.7 times more Copper, 1.6 times more Iron, 4.6 times more Magnesium, 3.8 times more Phosphorus and 3.7 times more Zinc than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 222.1 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Blueberries contain similar levels of Manganese and Potassium per 300 calories.
300 calories of Frozen Blueberries lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Frozen Blueberries lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 7.1 times more Fat, 6.4 times more Saturated Fat, 6.4 times more Omega 6 and 4.4 times more Protein than Frozen Blueberries.
While 300 kcal of Frozen Blueberries contain 323.9 times more Omega 3, 7.5 times more Carbohydrate, 21.1 times more Sugars and 3.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Frozen Blueberries offer comparable quantities of Energy per 300 calories.
300 calories of Blanched Almonds provide inadequate amounts of Omega 3
300 calories of Frozen Blueberries provide inadequate amounts of Omega 6 and Protein