Nutrient Comparison: Blanched Almonds VS White Wheat Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of White Wheat Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs White Wheat Bread:
- 14 ounces of Blanched Almonds have 2.8 times more Vitamin B2, 1.4 times more Vitamin B6 and 62.5 times more Vitamin E than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.6 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as White Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs White Wheat Bread:
- 14 ounces of Blanched Almonds have 6.9 times more Copper, 10.3 times more Magnesium, 2.9 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 3.1 times more Zinc than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 2.9 times more Calcium, 1.5 times more Iron, 5 times more Selenium and 25.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.5 times more Energy, 24.4 times more Fat, 6.3 times more Saturated Fat, 14.1 times more Omega 6 and 2 times more Protein than White Wheat Bread.
- While 14 oz of White Wheat Bread contain 20.8 times more Omega 3, 2.4 times more Carbohydrate and more Fructose than Blanched Almonds.
- Both Blanched Almonds and White Wheat Bread offer comparable quantities of Sugars and Fiber per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3