Nutrient Comparison: Blanched Almonds VS Wheat Bagels per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Wheat Bagels:
- 14 ounces of Blanched Almonds have 3.4 times more Vitamin B2 and 74.2 times more Vitamin E than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Wheat Bagels provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Blanched Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Wheat Bagels:
- 14 ounces of Blanched Almonds have 11.8 times more Calcium, 5.9 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 9 times more Selenium and 23.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Wheat Bagels contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 14.4 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Wheat Bagels.
- While 14 oz of Wheat Bagels contain 19 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3