Nutrient Comparison: Blanched Almonds VS Wheat Bagels per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Wheat Bagels:
- 100 grams of Blanched Almonds have 3.4 times more Vitamin B2 and 74.2 times more Vitamin E than Wheat Bagels.
- While 100 g of Wheat Bagels contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Wheat Bagels provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Blanched Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Wheat Bagels:
- 100 grams of Blanched Almonds have 11.8 times more Calcium, 5.9 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Wheat Bagels.
- While 100 g of Wheat Bagels contain 9 times more Selenium and 23.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Wheat Bagels contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 14.4 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Wheat Bagels.
- While 100 g of Wheat Bagels contain 19 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 100 grams of Blanched Almonds provide inadequate amounts of Omega 3