Nutrient Comparison: Blanched Almonds VS Wheat Bagels per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Wheat Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Wheat Bagels:
- 1 kilogram of Blanched Almonds has 3.4 times more Vitamin B2 and 74.2 times more Vitamin E than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 2.1 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Wheat Bagels provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- Both Blanched Almonds as well as Wheat Bagels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Wheat Bagels:
- 1 kilogram of Blanched Almonds has 11.8 times more Calcium, 5.9 times more Copper, 5.3 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 4 times more Potassium and 2.7 times more Zinc than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 9 times more Selenium and 23.1 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Wheat Bagels contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 2.4 times more Energy, 34.3 times more Fat, more Saturated Fat, 14.4 times more Omega 6, 2.4 times more Fiber and 2.1 times more Protein than Wheat Bagels.
- While 1 kg of Wheat Bagels contains 19 times more Omega 3, 2.6 times more Carbohydrate and 1.3 times more Sugars than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3