Nutrient Comparison: Blanched Almonds VS Boiled Cardoon with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Cardoon with Salt:
- 14 ounces of Blanched Almonds have 10.6 times more Vitamin B1, 22.9 times more Vitamin B2, 11.9 times more Vitamin B3, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Blanched Almonds as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Cardoon with Salt:
- 14 ounces of Blanched Almonds have 3.3 times more Calcium, 35.4 times more Copper, 4.5 times more Iron, 6.2 times more Magnesium, 13.8 times more Manganese, 20.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 16.5 times more Zinc than Boiled Cardoon with Salt.
- While 14 oz of Boiled and Drained Cardoon with Salt contain 21.7 times more Sodium and 20.7 times more Water than Blanched Almonds.
- 14 ounces of Boiled Cardoon with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 29.5 times more Energy, 477.5 times more Fat, 329.4 times more Saturated Fat, 281 times more Omega 6, 3.9 times more Carbohydrate, 5.8 times more Fiber and 28.2 times more Protein than Boiled Cardoon with Salt.
- 14 ounces of Boiled Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein