Nutrient Comparison: Blanched Almonds VS Cooked Frozen Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cooked Frozen Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Blanched Almonds have 5.2 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 395.8 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain more Vitamin C and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Cooked Frozen Cauliflower with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 14 ounces of Cooked Frozen Cauliflower with Salt have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cooked Frozen Cauliflower with Salt:
- 14 ounces of Blanched Almonds have 13.9 times more Calcium, 42.8 times more Copper, 8 times more Iron, 29.8 times more Magnesium, 12.2 times more Manganese, 20 times more Phosphorus, 4.7 times more Potassium, 5.3 times more Selenium and 22.8 times more Zinc than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 13.4 times more Sodium and 20.8 times more Water than Blanched Almonds.
- 14 ounces of Cooked Frozen Cauliflower with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 34.7 times more Energy, 238.7 times more Fat, 116.3 times more Saturated Fat, 515.2 times more Omega 6, 5.9 times more Carbohydrate, 10.1 times more Sugars, 3.7 times more Fiber and 13.3 times more Protein than Cooked Frozen Cauliflower with Salt.
- While 14 oz of Boiled Frozen Cauliflower, drained with Salt contain 20.3 times more Omega 3 than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Energy and Omega 6