Comparing Nutrients in 100 calories Blanched AlmondsVS Cooked Frozen Cauliflower with Salt
Weight per 100 calories
Blanched Almonds
17g
Cooked Frozen Cauliflower with Salt
588g
Blanched Almonds have 34.7 times more energy per 100g than Cooked Frozen Cauliflower with Salt. It has very high energy density when compared to other foods. Boiled Frozen Cauliflower, drained with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Cauliflower with Salt?
Blanched Almonds VS Cooked Frozen Cauliflower With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Cooked Frozen Cauliflower with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Cooked Frozen Cauliflower with Salt:
100 calories of Blanched Almonds have 11.4 times more Vitamin E than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 10.8 times more Vitamin B5, 26.6 times more Vitamin B6, 29 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Frozen Cauliflower, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Cooked Frozen Cauliflower with Salt:
100 calories of Blanched Almonds have 1.2 times more Copper than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 2.5 times more Calcium, 4.3 times more Iron, 2.8 times more Manganese, 1.7 times more Phosphorus, 7.3 times more Potassium, 6.5 times more Selenium, 464 times more Sodium, 1.5 times more Zinc and 723.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Cauliflower with Salt contain similar levels of Magnesium per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 6.9 times more Fat, 3.4 times more Saturated Fat and 14.8 times more Omega 6 than Cooked Frozen Cauliflower with Salt.
While 100 kcal of Boiled Frozen Cauliflower, drained with Salt contain 702.8 times more Omega 3, 5.9 times more Carbohydrate, 3.4 times more Sugars, 9.5 times more Fiber and 2.6 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Cauliflower with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3
100 calories of Cooked Frozen Cauliflower with Salt provide inadequate amounts of Omega 6