Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Blanched Almonds have 1.5 times more Vitamin B5 and 44 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Blanched Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 14 ounces of Blanched Almonds have 5.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 5.6 times more Iron, 1.7 times more Manganese, 1.8 times more Selenium, 20.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 1.8 times more Energy, 32.8 times more Fat, 13.4 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 14 oz of Cereals ready-to-eat, POST Raisin Bran Cereal contain 15.3 times more Omega 3, 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3