Comparing Nutrients in 500 calories Blanched AlmondsVS Cereals ready-to-eat, POST Raisin Bran Cereal
Weight per 500 calories
Blanched Almonds
84.7g
Cereals ready-to-eat, POST Raisin Bran Cereal
154g
Blanched Almonds have 1.8 times more energy per 100g than Cereals ready-to-eat, POST Raisin Bran Cereal. It has very high energy density when compared to other foods. Cereals ready-to-eat, POST Raisin Bran Cereal having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Blanched Almonds VS Cereals Ready-to-eat, POST Raisin Bran Cereal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cereals ready-to-eat, POST Raisin Bran Cereal?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Blanched Almonds have 24.2 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain more Vitamin A, 5.7 times more Vitamin B1, 1.8 times more Vitamin B2, 4.4 times more Vitamin B3, 12.7 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin D
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
500 calories of Blanched Almonds have 2.9 times more Calcium and 1.4 times more Copper than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 10.2 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium, 3.4 times more Selenium, 36.6 times more Sodium and 2.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 18 times more Fat, 7.3 times more Saturated Fat, 9.2 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
While 500 kcal of Cereals ready-to-eat, POST Raisin Bran Cereal contain 7.7 times more Carbohydrate, 12.9 times more Sugars and 2.5 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Energy per 500 calories.
500 calories of Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 6
Both Blanched Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal provide inadequate amounts of Omega 3 in 500 calories.