Nutrient Comparison: Blanched Almonds VS Cereals ready-to-eat, POST Raisin Bran Cereal per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Blanched Almonds has 1.5 times more Vitamin B5 and 44 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B3, 7 times more Vitamin B6, 6.9 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Blanched Almonds.
- Both Blanched Almonds and Cereals ready-to-eat, POST Raisin Bran Cereal provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Blanched Almonds as well as Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 1 kilogram of Blanched Almonds has 5.4 times more Calcium, 2.6 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 5.6 times more Iron, 1.7 times more Manganese, 1.8 times more Selenium, 20.1 times more Sodium and 1.3 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 1.8 times more Energy, 32.8 times more Fat, 13.4 times more Saturated Fat, 16.8 times more Omega 6 and 2.8 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 1 kg of Cereals ready-to-eat, POST Raisin Bran Cereal contains 15.3 times more Omega 3, 4.2 times more Carbohydrate, 7.1 times more Sugars and 1.4 times more Fiber than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3