Nutrient Comparison: Blanched Almonds VS Cereals, WHEATENA, cooked with water, with salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Cereals, WHEATENA, cooked with water, with salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Blanched Almonds have 17.4 times more Vitamin B1, 32.3 times more Vitamin B2, 6.4 times more Vitamin B3, 7.5 times more Vitamin B5, 6.1 times more Vitamin B6, 5.4 times more Vitamin B9 and 44.8 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- Both Blanched Almonds as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Cereals, WHEATENA, cooked with water, with salt:
- 14 ounces of Blanched Almonds have 3 times more Calcium, 18 times more Copper, 5.9 times more Iron, 12.8 times more Magnesium, 2.2 times more Manganese, 8 times more Phosphorus, 8.6 times more Potassium and 4.3 times more Zinc than Cereals, WHEATENA, cooked with water, with salt.
- While 14 oz of Cereals, WHEATENA, cooked with water, with salt contain 3.4 times more Selenium, 12.5 times more Sodium and 18.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 10 times more Energy, 116.7 times more Fat, 43.4 times more Saturated Fat, 55.7 times more Omega 6, 1.6 times more Carbohydrate, 18.5 times more Sugars, 5 times more Fiber and 10.5 times more Protein than Cereals, WHEATENA, cooked with water, with salt.
- 14 ounces of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 6
- Both Blanched Almonds as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 14 ounces.