Comparing Nutrients in 300 calories Blanched AlmondsVS Cereals, WHEATENA, cooked with water, with salt
Weight per 300 calories
Blanched Almonds
50.8g
Cereals, WHEATENA, cooked with water, with salt
509g
Blanched Almonds have 10 times more energy per 100g than Cereals, WHEATENA, cooked with water, with salt. It has very high energy density when compared to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, WHEATENA, cooked with water, with salt?
Blanched Almonds VS Cereals, WHEATENA, Cooked With Water, With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Cereals, WHEATENA, cooked with water, with salt?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Blanched Almonds have 1.7 times more Vitamin B1, 3.2 times more Vitamin B2 and 4.5 times more Vitamin E than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 1.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin B6
300 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1
Both Blanched Almonds as well as Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Blanched Almonds vs Cereals, WHEATENA, cooked with water, with salt:
300 calories of Blanched Almonds have 1.8 times more Copper and 1.3 times more Magnesium than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 3.4 times more Calcium, 1.7 times more Iron, 4.5 times more Manganese, 34.4 times more Selenium, 125.3 times more Sodium, 2.3 times more Zinc and 189.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, cooked with water, with salt contain similar levels of Phosphorus and Potassium per 300 calories.
300 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 11.7 times more Fat, 4.3 times more Saturated Fat and 5.6 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
While 300 kcal of Cereals, WHEATENA, cooked with water, with salt contain 6.3 times more Carbohydrate and 2 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Cereals, WHEATENA, cooked with water, with salt offer comparable quantities of Energy and Protein per 300 calories.
Both Blanched Almonds as well as Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3 in 300 calories.